mcl1714's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
179.4 lb Lost so far: 80.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:
681 kcal Fat: 8.19g | Prot: 23.58g | Carb: 127.84g.   Breakfast: coffee. Lunch: eas protein shake. Dinner: risotto. Snacks/Other: licorice. more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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