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mcl1714
Journal
14 Dec 09
mcl1714's Journal, 14 December 2009
mcl1714's Profile
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Weigh In record (no journal entry) for 14 December 2009
179.4 lb
Lost so far:
80.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
681 kcal
Fat: 8.19g | Prot: 23.58g | Carb: 127.84g.
Breakfast:
coffee.
Lunch:
eas protein shake.
Dinner:
risotto.
Snacks/Other:
licorice.
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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