inmsweantitrust's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
184.6 lb Lost so far: 143.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2015:
1304 kcal Fat: 62.89g | Prot: 96.69g | Carb: 118.85g.   Breakfast: Bananas. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Texas Roadhouse Chicken Critters, Texas Roadhouse Side Salad. more...
gaining 10.5 lb a week

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