Weigh In record (no journal entry) for 21 December 2015
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1491 kcal
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Fat: 98.19g | Prot: 81.36g | Carb: 83.69g.
Lunch: Oscar Mayer Hard Salami, Peter Pan Creamy Peanut Butter, kraft olivio with olive oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Olivio Olivio Light Spread (Olivio), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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