bekahnash's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
262.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1947 kcal Fat: 51.00g | Prot: 142.57g | Carb: 230.20g.   Breakfast: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. Lunch: Steamed or Boiled Shrimp, Diet Coke. Dinner: Taco Soup, Tortilla Corn Chips, Fancy Colby & Monterey Jack Cheese Shredded, Sweet Iced Tea. Snacks/Other: Grapes, Hot Fudge Sundae. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

jwalding recorded a Weigh In at 278.2 lb.
Niki_6 recorded a Journal Entry and a Weigh In at 307.0 lb.
mskestrela supported B4sur67's Weigh In.
LiNdz79 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Pearson16 recorded a Journal Entry and a Weigh In at 238.0 lb.
fdiaz588 supported redgirl1974's Journal Entry.
westcoastbroke recorded a Weigh In at 179.6 lb.
SeaRoyhill recorded a Journal Entry and a Weigh In at 124.9 lb.