bekahnash's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
262.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1947 kcal Fat: 51.00g | Prot: 142.57g | Carb: 230.20g.   Breakfast: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. Lunch: Steamed or Boiled Shrimp, Diet Coke. Dinner: Taco Soup, Tortilla Corn Chips, Fancy Colby & Monterey Jack Cheese Shredded, Sweet Iced Tea. Snacks/Other: Grapes, Hot Fudge Sundae. more...
on diet bekahnash's own diet   losing 2.8 lb a week

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