Weigh In record (no journal entry) for 27 September 2011
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177.6 lb
Lost so far: 26.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1903 kcal
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Fat: 88.58g | Prot: 59.48g | Carb: 221.89g.
Breakfast: clementine, banana nut bread. Lunch: kudos, fried onion, Burger King barbeque sauce, LeBrea Bakery bread, lamb. Dinner: Potato Wedges, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: kudos, Bear Claw Ice Cream, Dutch crunch parmesan . more...
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2195 kcal
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Activities & Exercise:
Running - 10/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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