moonmountain's Journal, 21 December 2015

Midtown
200.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2015:
210 kcal Fat: 4.50g | Prot: 14.00g | Carb: 28.00g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
gaining 1.7 lb a week

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