Weigh In record (no journal entry) for 21 December 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2989 kcal
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Fat: 55.86g | Prot: 80.51g | Carb: 539.26g.
Breakfast: Kellogg's Fruit Loops Cereal, Whole Milk. Lunch: Subway 12" Black Forest Ham, Barq's Root Beer (20 oz). Dinner: Kellogg's Fruit Loops Cereal, Publix Grade A Whole Milk. Snacks/Other: General Mills Chex Mix Traditional. more...
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gaining 0.1 lb a week
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