blackflame451's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2015:
2989 kcal Fat: 55.86g | Prot: 80.51g | Carb: 539.26g.   Breakfast: Kellogg's Fruit Loops Cereal, Whole Milk. Lunch: Subway 12" Black Forest Ham, Barq's Root Beer (20 oz). Dinner: Kellogg's Fruit Loops Cereal, Publix Grade A Whole Milk. Snacks/Other: General Mills Chex Mix Traditional. more...
gaining 0.1 lb a week



     
 

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