Weigh In record (no journal entry) for 27 September 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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593 kcal
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Fat: 12.31g | Prot: 66.52g | Carb: 53.22g.
Breakfast: deli turkey breast, whole wheat toast, coffee, fat free milk. Lunch: danone light yogurt, hake fillet, parsley, garlic parsely, light butter, swiss chard. more...
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steady weight
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pamb_003's weight history
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