twelker3's Journal, 27 September 2011

161.5 lb Lost so far: 3.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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255 kcal

Fat: 5.39g | Prot: 4.29g | Carb: 48.95g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Snacks/Other: banana. more...

2143 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 9 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...