Weigh In record (no journal entry) for 21 December 2015
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1362 kcal
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Fat: 75.77g | Prot: 41.74g | Carb: 96.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Dark Chocolate Covered Peanut Clusters, GO Energy Energy Supplement, Dandy Celery Sticks, Jif Creamy Peanut Butter. Dinner: Granger Black Angus Bacon and Cheddar Beef Patties, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fireball Cinnamon Whiskey. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Miller Brewing Company Lite Beer (Bottle). more...
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1968 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Elliptical - 35 minutes. more...
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losing 1.4 lb a week
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