tyler1413's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
244.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
2309 kcal Fat: 82.88g | Prot: 204.18g | Carb: 194.00g.   Breakfast: Sugar Free Jello Pudding, Sweet and Salty Nut Granola Bars - Peanut, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Protein Shake, Chocolate Protein Shake, Crunchy Peanut Butter, Low Sugar Concord Grape Jelly. Lunch: Banana Nut All Natural Granola, Miracle Whip Light, Black Forest Ham, Medium Cheddar Cheese Sliced, 45 Calories and Delightful 100% Multi Grain Bread, Sun Chips French Onion, Chocolate Protein Shake. Dinner: Wild Rice, beef chuck arm. more...
losing 12.6 lb a week

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