Weigh In record (no journal entry) for 27 September 2011
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204.5 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1795 kcal
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Fat: 75.59g | Prot: 131.57g | Carb: 146.95g.
Breakfast: Green Tea, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Blackened Chicken Salad. Dinner: Spicy Citrus Pork Tenderloin Stir Fry, Chicken Breast with Broccoli & Cheese, Hiland Dairy - 2% Milk 1/2 Gal., Absolutely Zero, Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Snacks/Other: Propel Zero - Berry. more...
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losing 17.5 lb a week
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