BobMciu's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 September 2011:
1787 kcal Fat: 76.46g | Prot: 40.96g | Carb: 258.84g.   Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Movie Theater Popcorn. Dinner: Bacon, French Toast with Butter, Maple Syrup, Frozen Raspberries, Peaches (Solids and Liquids, Light Syrup Pack, Canned), vanilla cream cake. Snacks/Other: Whipped Cream (Pressurized), Oil Popped White Popcorn. more...
on diet BobMciu's own diet  

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