Randy29650's Journal, 21 December 2015

225.6 lb Lost so far: 33.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 82.00g | Prot: 133.70g | Carb: 42.40g.   Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Savory Chicken Salad with Grapes, Apples and Cranberries (Saskatoon Paleo). Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). Snacks/Other: Beck's Beer (Pilsner), Miller Brewing Company Lite Beer (Bottle). more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...