Randy29650's Journal, 27 September 2011

231.5 lb Lost so far: 27.1 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 11.32g | Prot: 60.28g | Carb: 106.83g.   Breakfast: Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Light Santa Fe Style Chicken Soup, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Teriyaki Vegetables, Natural Whole Grain Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...