Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyberlync
Journal
14 Dec 09
cyberlync's Journal, 14 December 2009
cyberlync's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2009
223.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
2114 kcal
Fat: 128.82g | Prot: 148.96g | Carb: 84.82g.
Breakfast:
McSkillet Burrito with Sausage, Hash Brown.
Lunch:
Cauliflower, sauerkraut, Bratwurst, Turkey Breast Meat.
Dinner:
Green String Beans, Prime Rib Roast Steak.
more...
2889 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyberlync's weight history
view complete history