Weigh In record (no journal entry) for 27 September 2011
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209.2 lb
Lost so far: 110.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2282 kcal
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Fat: 36.82g | Prot: 153.64g | Carb: 235.33g.
Breakfast: organic apple slices, baby carrots earthbound farms, Blueberries, Greek nonfat yogurt, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: budweiser, balsamic vinagrette, grilled chicken salad buffalo wild wings, shrimp. Snacks/Other: dreyers fruit bars, chobani greek nonfat yogurt peach. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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