Weigh In record (no journal entry) for 27 September 2011
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225.4 lb
Lost so far: 9.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1765 kcal
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Fat: 40.47g | Prot: 93.72g | Carb: 260.45g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Cream (Half & Half) , Milk (Nonfat) , V-Fusion Strawberry Banana Juice. Lunch: Organic Promise Cereal - Cinnamon Harvest, Ketchup , Cream (Half & Half) , Sugar in the Raw, Milk (Nonfat) , Lean Sweet Italian Turkey Sausage. Dinner: Milk (Nonfat), Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Vanilla Almond Biscotti. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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