XXLMike's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
217.8 lb Lost so far: 23.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2015:
2390 kcal Fat: 65.87g | Prot: 84.12g | Carb: 330.82g.   Breakfast: Maribel die Feine Himbeere, Brötchen. Lunch: Krombacher Radler (Flasche), Hähnchenbrust Fleisch, Erasco Ungarische Gulaschsuppe, Roggenbrot. Dinner: Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: RUF Rührkuchen, Banane, Haribo Gummibärchen, Schokoladenstückchen, Kaffee mit Milch. more...
2874 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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