Weigh In record (no journal entry) for 14 December 2009
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2009:
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1327 kcal
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Fat: 44.12g | Prot: 63.02g | Carb: 182.25g.
Breakfast: Apple Crunch Salad, ORANGE. Lunch: FRUIT YOGURT, Miracle Whip, TURKEY LUNCH MEAT, Vegetable Soup (with Equal Volume Water, Canned). Dinner: YEAST ROLL. Snacks/Other: ORANGE, CEREAL BAR SOUTH BEACH. more...
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losing 1.8 lb a week
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