Weigh In record (no journal entry) for 20 December 2015
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294.4 lb
Lost so far: 25.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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165 kcal
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Fat: 13.54g | Prot: 4.77g | Carb: 8.55g.
Breakfast: Roasted Salted Cashew Nuts. more...
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gaining 1.5 lb a week
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