Karthos's Journal, 20 December 2015

Weigh In record (no journal entry) for 20 December 2015
211.0 lb Lost so far: 38.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2015:
420 kcal Fat: 31.24g | Prot: 15.91g | Carb: 18.44g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Tea Unsweetened. more...
gaining 31.5 lb a week

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