Weigh In record (no journal entry) for 20 December 2015
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
1723 kcal
|
Fat: 64.84g | Prot: 64.29g | Carb: 228.96g.
Breakfast: Billy Bee Honey, Rye Bread, Honeydew Melon, Coffee-Mate Caramel Vanilla. Lunch: No Name Fruit & Nut Medley, Cucumber (Peeled), Dairyland Sour Cream Fat Free, Mann's Sugar Snap Peas, Bassé Unsalted Sunflower Seeds. Dinner: Green String Beans, Natural Selections Smoked Black Forest Ham, Milk Chocolate Candies (with Almonds). Snacks/Other: M & M's Milk Chocolate Candies, Nestle Big Turk, No Name Whole Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|