mac447's Journal, 27 September 2011

another successful week of being a vegetarian! still learnin recipes etc and what i need for energy esp for exercise
155.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
280 kcal Fat: 5.00g | Prot: 24.00g | Carb: 35.00g.   Breakfast: Almond Breeze Original, Total Whole Grain Cereal. Lunch: Seitan. more...
on diet Weight Watchers   losing 1.2 lb a week

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