mac447's Journal, 27 September 2011

another successful week of being a vegetarian! still learnin recipes etc and what i need for energy esp for exercise

155.4 lb Lost so far: 3.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:

280 kcal

Fat: 5.00g | Prot: 24.00g | Carb: 35.00g. Breakfast: Total Whole Grain Cereal, Almond Breeze Original. Lunch: Seitan. more...

on diet Weight Watchers losing 1.2 lb a week


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mac447's weight history

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