Weigh In record (no journal entry) for 27 September 2011
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1184 kcal
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Fat: 41.39g | Prot: 55.17g | Carb: 148.58g.
Breakfast: Honey Wheat Sandwich Thins, quaker apple cinnamon oatmeal. Lunch: garlic cheese bread, salad, Sugar Free Singles To Go, Spinach Lasagna, Lasagna with Meat. Dinner: Sugar Free Singles To Go, nature's greens, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Special Dark Mildly Sweet Chocolate, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 8.4 lb a week
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anicholea's weight history
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