Weigh In record (no journal entry) for 20 December 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2057 kcal
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Fat: 32.26g | Prot: 50.12g | Carb: 313.28g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Pizza Margherita, Grappa, Birra Normale. Snacks/Other: Recoaro Gingerino, Caffè Espresso, Caffè Espresso. more...
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2077 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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