OnlyPH's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1290 kcal Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Meat Loaf Made with Beef, Quakes Rice Snacks - Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Whole Wheat Linguine, Light Spaghetti Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Light Fat Free Harvest Peach Yogurt, Big Vanilla Ice Cream Sandwich. more...
on diet OnlyPH's own diet   steady weight

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