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OnlyPH's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1290 kcal
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Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.
Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Meat Loaf Made with Beef, Quakes Rice Snacks - Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Whole Wheat Linguine, Light Spaghetti Sauce. Snacks/Other: Big Vanilla Ice Cream Sandwich, Light Fat Free Harvest Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. more...
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