OnlyPH's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1290 kcal Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Meat Loaf Made with Beef, Quakes Rice Snacks - Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Whole Wheat Linguine, Light Spaghetti Sauce. Snacks/Other: Big Vanilla Ice Cream Sandwich, Light Fat Free Harvest Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 126.6 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 125.8 lb.
OnlyPH recorded a Weigh In at 126.8 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

RobinP31 recorded a Weigh In at 193.0 lb.
Draglist supported FullaBella's Journal Entry.
slubilliken recorded a Journal Entry and a Weigh In at 191.6 lb.
gjunk8 recorded a Weigh In at 194.2 lb.
idiay supported Vidyayogini84's Weigh In.
klauspind recorded a Weigh In at 204.4 lb.
CRN recorded a Journal Entry and a Weigh In at 151.7 lb.
gorditq recorded a Weigh In at 158.7 lb.