OnlyPH's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1290 kcal Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Meat Loaf Made with Beef, Quakes Rice Snacks - Cheddar Cheese. Dinner: Light Spaghetti Sauce, 45 Calories and Delightful 100% Whole Wheat Bread, Whole Wheat Linguine. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Light Fat Free Harvest Peach Yogurt, Big Vanilla Ice Cream Sandwich. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.0 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

America Martinez updated their Food Diary.
starstar73 updated their Exercise Diary.
Leesevol updated their Food Diary.
Rosi-anne updated their Food Diary.
samko1 recorded a Weigh In at 134.0 lb.
Nefertaris recorded a Weigh In at 113.8 lb.
Boneye recorded a Journal Entry and a Weigh In at 195.0 lb.
Mak sid updated their Food Diary.