OnlyPH's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1290 kcal Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Meat Loaf Made with Beef, Quakes Rice Snacks - Cheddar Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Whole Wheat Linguine, Light Spaghetti Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Light Fat Free Harvest Peach Yogurt, Big Vanilla Ice Cream Sandwich. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 138.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

kevinmcnamara recorded a Weigh In at 272.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
jomo59 recorded a Journal Entry and a Weigh In at 174.8 lb.
biancasiedler recorded a Weigh In at 192.9 lb.
KayLei12 recorded a Weigh In at 182.0 lb.
Justmein53 recorded a Weigh In at 225.0 lb.
Cambridge68 recorded a Journal Entry and a Weigh In at 171.0 lb.
NewLifeStart recorded a Weigh In at 162.6 lb.