OnlyPH's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1290 kcal Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Quakes Rice Snacks - Cheddar Cheese, Meat Loaf Made with Beef. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Light Spaghetti Sauce, Whole Wheat Linguine. Snacks/Other: Big Vanilla Ice Cream Sandwich, Nutri-Grain Cereal Bar - Strawberry, Light Fat Free Harvest Peach Yogurt. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
OnlyPH recorded a Weigh In at 129.2 lb.
OnlyPH recorded a Weigh In at 126.0 lb.

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rhondaandrews recorded a Weigh In at 173.6 lb.
BubuSiz recorded a Weigh In at 130.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
annieozzy commented on their Journal Entry.
Flatblister recorded a Weigh In at 187.5 lb.
Youssef Moghazy recorded a Weigh In at 186.3 lb.
robertdick recorded a Weigh In at 232.8 lb.
boltie joined group 40's with 10-25 lbs to Lose.