OnlyPH's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1290 kcal Fat: 27.91g | Prot: 51.90g | Carb: 212.11g.   Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Meat Loaf Made with Beef, 45 Calories and Delightful 100% Whole Wheat Bread, Quakes Rice Snacks - Cheddar Cheese. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Light Spaghetti Sauce, Whole Wheat Linguine. Snacks/Other: Big Vanilla Ice Cream Sandwich, Light Fat Free Harvest Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. more...
on diet OnlyPH's own diet  

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