Siegels's Journal, 20 December 2015

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 63.86g | Prot: 148.38g | Carb: 106.66g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Milk (Nonfat). Dinner: Cherry Tomatoes, Carrots, Spinach, Calavo Avocado, Nasoya Organic Firm Tofu, Chicken Wing, Sweet Potato, Harvest Sensations Organic Kale Salad with Dressing, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2430 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...