Weigh In record (no journal entry) for 20 December 2015
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231.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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3631 kcal
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Fat: 92.83g | Prot: 213.96g | Carb: 477.19g.
Breakfast: Bananas, Chocolate Chip Cookies (Soft Type), Kwark 0.5kg, chicken, White Rice, Apple Pie, melk melk, whey isolaat, havermout, peanut butter, Whole Wheat Bread, dark chocolate, havermout, whey isolaat, melk melk. more...
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losing 15.4 lb a week
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