Weigh In record (no journal entry) for 27 September 2011
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185.5 lb
Lost so far: 46.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1292 kcal
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Fat: 42.96g | Prot: 59.18g | Carb: 182.95g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: plum, bread, peanut butter. Dinner: honey ginger shrimp, Fried Rice. Snacks/Other: pickles. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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khangee's weight history
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