frankcastle01's Journal, 27 September 2011

181.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 66.75g | Prot: 84.07g | Carb: 172.01g.   Breakfast: Lo-carb Monster Energy, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Builder's Bar - Chocolate Mint. Dinner: Fuji Apple Salad, Lo-carb Monster Energy. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 8 hours, Resting - 15 hours. more...