Weigh In record (no journal entry) for 19 December 2015
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1567 kcal
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Fat: 35.15g | Prot: 83.73g | Carb: 224.82g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Pringles, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Spaghetti with Meat Sauce (Entree). more...
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steady weight
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