Sail4calm's Journal, 19 December 2015

Weigh In record (no journal entry) for 19 December 2015
249.0 lb Lost so far: 9.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2015:
1567 kcal Fat: 35.15g | Prot: 83.73g | Carb: 224.82g.   Breakfast: Smithfield Deli Thin Sliced Turkey, Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Pringles, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Spaghetti with Meat Sauce (Entree). more...
steady weight

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