Weigh In record (no journal entry) for 19 December 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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5020 kcal
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Fat: 256.00g | Prot: 242.91g | Carb: 236.06g.
Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, TGI Friday's Broccoli Cheese Soup, Quinoa (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Strongbow Dry Cider (Can), Outback Steakhouse Side Bread & Butter, Great American Steak Company Beef Ribeye Steaks, Quesadilla with Meat and Cheese, Longhorn Steakhouse Baby Back Ribs (Half-Rack). Snacks/Other: Appetitos Buffalo Style Chicken Dip, Hooters Fried Pickles. more...
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3984 kcal
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Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 19.3 lb a week
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