Weigh In record (no journal entry) for 19 December 2015
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1804 kcal
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Fat: 48.85g | Prot: 86.18g | Carb: 192.64g.
Breakfast: Hormel Hormel Fully Cooked Bacon, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Fuddruckers The Original 1/2 Lb Burger with Bun, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Healthy Choice Premium Fudge Bars, Fresh & Easy Pico De Gallo, Tostitos Scoops! 100% White Corn Tortilla Chips, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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2885 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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