Shari22's Journal, 19 December 2015

Weigh In record (no journal entry) for 19 December 2015
114.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2015:
530 kcal Fat: 39.00g | Prot: 37.00g | Carb: 9.00g.   Breakfast: Atkins Cafe Caramel Shake. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
losing 2.8 lb a week

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