mikeze71's Journal, 19 December 2015

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 16.43g | Prot: 17.43g | Carb: 136.56g.   Breakfast: Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Findus Mini Sofficini, Birra Normale. Snacks/Other: Popcorn Preparati con Aria Calda, Caffè Espresso. more...

1961 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...