Weigh In record (no journal entry) for 19 December 2015
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205.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1286 kcal
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Fat: 33.72g | Prot: 53.81g | Carb: 183.61g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McCoy's Cheddar and Onion Ridge Cut Crisps, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. more...
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losing 4.6 lb a week
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