jcon1980's Journal, 18 December 2015

Weigh In record (no journal entry) for 18 December 2015
243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2015:
2180 kcal Fat: 82.50g | Prot: 120.00g | Carb: 243.00g.   Breakfast: Jack in the Box Breakfast Jack. Lunch: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Dinner: Del Taco Chicken Soft Taco, Del Taco Turkey Taco, Del Taco Half Pound Red Burrito. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
losing 0.9 lb a week

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