Weigh In record (no journal entry) for 18 December 2015
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1149 kcal
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Fat: 42.00g | Prot: 57.36g | Carb: 144.94g.
Breakfast: Kellogg's Raisin Bran Crunch, 2% Fat Milk. Lunch: Cuties Clementines, Apples. Dinner: Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 6.2 lb a week
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