fduzhin's Journal, 14 December 2009

84.3 kg, 25.5% fat
21.5 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
2274 kcal Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.   Breakfast: prunes, raisin, oats. Lunch: Meatballs with Sauce (Mixture), Fried Breaded Soybean Curd, Sushi. Dinner: Ryboris, mackerel. Snacks/Other: tuna light, black pepper tuna, cottage cheese, muesli bread, cookies, crisp bread. more...
on diet fduzhin's own diet   losing 2.6 lb a week

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bbally started a new group topic - The importance of using a sustained food menu.
Tuffy Marie recorded a Weigh In at 177.0 lb.
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Tabularo recorded a Journal Entry and a Weigh In at 217.8 lb.
cscnfa recorded a Weigh In at 202.0 lb.
Loosehead recorded a Weigh In at 254.9 lb.
abpro21 recorded a Weigh In at 247.5 lb.