fduzhin's Journal, 14 December 2009

84.3 kg, 25.5% fat
21.5 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
2274 kcal Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.   Breakfast: oats, prunes, raisin. Lunch: Sushi, Fried Breaded Soybean Curd, Meatballs with Sauce (Mixture). Dinner: Ryboris, mackerel. Snacks/Other: muesli bread, black pepper tuna, crisp bread, tuna light, cookies, cottage cheese. more...
on diet fduzhin's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported HardSlap's Weight Entry.
buddhaheed recorded a Weight Entry at 131.6 lb.
echiang recorded a Journal Entry and a Weight Entry at 150.6 lb.
megzx12 recorded a Weight Entry at 162.5 lb.
Shqipe Malushi recorded a Journal Entry.
bumbye recorded a Weight Entry at 149.0 lb.
Fr0styb3ar recorded a Weight Entry at 303.6 lb.
kendraweaver84 recorded a Weight Entry at 254.0 lb.