fduzhin's Journal, 14 December 2009

84.3 kg, 25.5% fat
21.5 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
2274 kcal Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.   Breakfast: raisin, oats, prunes. Lunch: Sushi, Meatballs with Sauce (Mixture), Fried Breaded Soybean Curd. Dinner: mackerel, Ryboris. Snacks/Other: cookies, tuna light, black pepper tuna, cottage cheese, muesli bread, crisp bread. more...
on diet fduzhin's own diet   losing 2.6 lb a week

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