fduzhin's Journal, 14 December 2009

84.3 kg, 25.5% fat
21.5 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
2274 kcal Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.   Breakfast: prunes, raisin, oats. Lunch: Meatballs with Sauce (Mixture), Fried Breaded Soybean Curd, Sushi. Dinner: mackerel, Ryboris. Snacks/Other: tuna light, black pepper tuna, cottage cheese, muesli bread, cookies, crisp bread. more...
on diet fduzhin's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Jody1984 recorded a Weigh In at 217.0 lb.
TheNatedawg recorded a Weigh In at 186.4 lb.
Coach H updated their Food Diary.
GerardA recorded a Weigh In at 231.3 lb.
1man1mountain recorded a Weigh In at 230.6 lb.
joshbarnes recorded a Weigh In at 230.0 lb.
Elysium Shield commented on ca2va2011's Journal Entry.
Tara--RD and rick gatchell are now buddies.