fduzhin's Journal, 14 December 2009

84.3 kg, 25.5% fat
21.5 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
2274 kcal Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.   Breakfast: oats, prunes, raisin. Lunch: Sushi, Fried Breaded Soybean Curd, Meatballs with Sauce (Mixture). Dinner: Ryboris, mackerel. Snacks/Other: muesli bread, black pepper tuna, crisp bread, tuna light, cookies, cottage cheese. more...
on diet fduzhin's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

J.F.Vega recorded a Weigh In at 232.8 lb.
Maine coon commented on their Journal Entry.
Jasmine3199 recorded a Journal Entry and a Weigh In at 165.0 lb.
Castingshadow89 recorded a Weigh In at 235.0 lb.
pauletterd recorded a Weigh In at 120.5 lb.
Adam Requet recorded a Weigh In at 206.4 lb.
Sarah1950 supported 8hunter6's Weigh In.
joanngogolin recorded a Weigh In at 275.0 lb.