fduzhin's Journal, 14 December 2009

84.3 kg, 25.5% fat
21.5 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
2274 kcal Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.   Breakfast: oats, prunes, raisin. Lunch: Sushi, Fried Breaded Soybean Curd, Meatballs with Sauce (Mixture). Dinner: Ryboris, mackerel. Snacks/Other: muesli bread, black pepper tuna, crisp bread, tuna light, cookies, cottage cheese. more...
on diet fduzhin's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

carosi2016 recorded a Weigh In at 184.1 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
bak426 recorded a Weigh In at 200.0 lb.
demetz recorded a Weigh In at 230.8 lb.
Cbuddycat recorded a Weigh In at 152.2 lb.
Sugar Waffle supported cslulabell's Journal Entry.
Bigdaddymo recorded a Weigh In at 302.7 lb.
geomuse updated their Exercise Diary.