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26 Sep 11
Niferishere's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
259.6 lb
Lost so far:
18.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
217 kcal
Fat: 2.20g | Prot: 19.83g | Carb: 29.56g.
Breakfast:
athenos greek strained yogurt strawberry.
Lunch:
100 Calorie Cottage Doubles - Strawberry.
Snacks/Other:
Celery.
more...
3499 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
on diet
Niferishere's own diet
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serafano
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daedalus2011
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