Niferishere's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
259.6 lb Lost so far: 18.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
217 kcal Fat: 2.20g | Prot: 19.83g | Carb: 29.56g.   Breakfast: athenos greek strained yogurt strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry. Snacks/Other: Celery. more...
3499 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 8.4 lb a week

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TNadam recorded a Weight Entry at 217.4 lb.
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crstlgls submitted a diet Tip.
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