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cintra's Journal, 27 September 2011
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back to 159.8 after a slight increase over the weekend
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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905 kcal
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Fat: 37.70g | Prot: 35.80g | Carb: 113.00g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts. Lunch: lobnobs, Wakame Seaweed . Snacks/Other: Almonds , Pistachio Nuts , Shortcake (Biscuit Type), Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified), 100% Whole Wheat Roll, Instant Coffee (made from Powdered), Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar). more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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