Weigh In record (no journal entry) for 18 December 2015
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2322 kcal
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Fat: 64.26g | Prot: 101.07g | Carb: 327.75g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Weetabix Oatibix. Lunch: Bagel, McCoys McCoys Salted Crisps, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: McVitie's Jaffa Cakes, Cadbury Wispa (39g), Sainsbury's Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Korma & Pilau Rice. Snacks/Other: Scott's porage oats (old fashioned), McCoy's Salt And Malt Vinegar Ridge cut potato crisps, Cadbury Bitsa Wispa. more...
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losing 7.7 lb a week
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