Weigh In record (no journal entry) for 26 September 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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970 kcal
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Fat: 33.98g | Prot: 47.50g | Carb: 133.67g.
Breakfast: Cheese Dip & Crackers, Cactus, Soybeans (Mature, Without Salt, Cooked, Boiled), Ground Turkey (Cooked), Whole Wheat Spaghetti, Peanut Butter and Jelly Sandwich. Dinner: Pineapple, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Cookies & Cream Ice Cream Sandwich. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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