gordonblocker's Journal, 17 December 2015

Weigh In record (no journal entry) for 17 December 2015
172.6 lb Lost so far: 17.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2015:
1843 kcal Fat: 69.19g | Prot: 62.68g | Carb: 217.29g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Apples, Cuties Clementines. Dinner: Beef Meatballs, Beer. Snacks/Other: Oil Popped White Popcorn, Baileys Original Irish Cream, Ice Cream, Pillsbury Sugar Cookies, Starbucks Skinny Vanilla Latte (Tall). more...
losing 7.7 lb a week



     
 

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