Weigh In record (no journal entry) for 17 December 2015
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212.0 lb
Lost so far: 146.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1381 kcal
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Fat: 91.30g | Prot: 104.27g | Carb: 25.40g.
Breakfast: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Banquet Brown 'N Serve Original Sausage Links. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 97% Fat Free Smoked Ham, fresh express iceberg garden. Dinner: Beef Steak, Birds Eye Broccoli Florets. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...
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3268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 46 minutes, Standing - 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Amazing results! Great job on staying on target :D
You amaze me how you do so well with the holidays!
Merry Christmas and a Safe New Year!
17 Dec 15 by member: spiritspell
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17 Dec 15 by member: Scalewatcher3
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17 Dec 15 by member: LISfifty
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Thanks for the comments it's always nice to see that my friends in FS at least see that I'm making the effort enough to comment you cannot really know some days it makes all of the difference
17 Dec 15 by member: blkbear
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Wow - nearly 100 pounds lost! Fantastic!
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18 Dec 15 by member: Chowdah
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18 Dec 15 by member: Tamarah Jo
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Nice job BB!! Great willpower and commitment to keep trending down this time of year. Have an awesome Christmas and holiday season!
19 Dec 15 by member: Steven Lloyd
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