aeb0000's Journal, 17 December 2015

Start of diet
249.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:
1447 kcal Fat: 66.78g | Prot: 70.33g | Carb: 143.29g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Wish-Bone Guacamole Ranch Dressing, Dole Classic Iceberg Salad, Panera Bread French Onion Soup (with Cheese & Croutons), Cottage Cheese, 365 Pineapple Chunks. more...
3368 kcal Activities & Exercise: Shoveling Snow - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet aeb0000's own diet   gaining 0.3 lb a week



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