Weigh In record (no journal entry) for 17 December 2015
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218.0 lb
Lost so far: 40.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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448 kcal
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Fat: 18.50g | Prot: 50.00g | Carb: 17.00g.
Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. more...
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losing 15.4 lb a week
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