Weigh In record (no journal entry) for 13 December 2009
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190.8 lb
Lost so far: 44.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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2189 kcal
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Fat: 69.34g | Prot: 178.52g | Carb: 221.66g.
Breakfast: Glazed Doughnut. Lunch: Wahoo's Blackened Chicken Salad. Dinner: Crock Pot Taco Soup. Snacks/Other: Cherry Garcia, Jay Robb Whey Protein. more...
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losing 0.7 lb a week
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