Weigh In record (no journal entry) for 17 December 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2886 kcal
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Fat: 72.38g | Prot: 200.35g | Carb: 293.53g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sesame Oil. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Peas, Carrabba's Italian Grill Chicken Marsala (Regular), Lagunitas Lagunitas IPA. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Wegmans Light Ranch, Breakfast Scramble, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Betty Crocker Sugar Cookie Mix, Betty Crocker Whipped Frosting - Whipped Cream, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2779 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 38 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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